A Cortado

I was in search of coffee, as usual. My days always start with a healthy hour of java-sipping before my brain and mouth engage. I’m lead to the kitchen in auto-pilot mode, shuffling my… Continue reading

My Reality

If its true that we make our own reality, then what I’m creating right now is quite curious. I’ve put myself into a sort of training mode. What I mean by that is… Continue reading

What’s in your bowl?

My morning bowl is full of organic goodies! Chia seeds, hemp hearts and cranberries are sprinkled atop a nutty, seedy granola that provides fiber, protein, Omega3’s, anti-oxidants and more. It is so tasty! Last… Continue reading